Review: Green Giant Hearts of Palm

It’s that time of year again! Salad season is upon us, the time when the weather gets a little warmer and dieting gets a little easier! I am a recurring Slimming World follower but tend to slip into comfort mode during the winter, wanting stodgy, satisfying dinners in the cold weather, but when the summer comes I’m a successful dieter as I love the salads and fresh fruit that is everywhere.

I was offered to opportunity to pep up my perpetual salads by trying Hearts of Palm from Green Giant. I had never heard of this product, but it is apparently a vegetable harvested from the core of the palm tree and is a delicacy originating in South America. While harvesting of the vegetable once killed the palm tree, Green Giant harvest from 100% cultivated trees, so natural forest is not affected. The Hearts of Palm come ready-prepared in the can and can be used as is, or cooked in stir-frys etc. I decided to try one of the salad ideas I was provided with and chose the Tangy Feta Salad.

Tangy Feta Salad (serves 4)

1 can Green Giant Hearts of Palm
1/2 Romaine lettuce, shredded
1 pack Feta cheese, cubed
16 Baby plum tomatoes
one third of a cucumber, diced
A few black olives
Balsamic dressing

1. Tip the Hearts of Palm into a sieve, rinse under cold water and drain. Slice into discs.
2. Toss together all the ingredients and serve immediately with crusty bread.

Having never tried the Hearts of Palm – or even seen them – I wasn’t sure what to expect. I thought they might resemble bamboo shoots, but they have a much more delicate sweet/sour flavour, they are softer and they are, of course, much bigger. In the salad we tried I did substitute the lettuce for iceberg and the tomatoes for regular salad tomatoes as it’s what we prefer, but the Hearts of Palm definitely added a bit of bite to the taste for the whole meal. I do have to own up to the fact that my kids wouldn’t go near it, but then they can sniff out a potential vegetable at 100 metres, so that says more about them that the Hearts of Palm!

Personally I loved the flavour and the ease of use – even if my kids don’t take to it, it’s a quick addition to my lunch and the rest will keep in an airtight container in the fridge. I also checked this week and the Hearts of Palm are Syn free on Slimming World’s Red and Green plans so I have already ordered a couple of tins in my internet shopping. The 410g tins cost £1.92 and contains five ‘stalks’ I suppose you’d call them and I used the whole tin in a salad for four, but you could easily use it more sparingly to make it go further if you so wished.

You can find out more about Green Giant on their Facebook page, their website, or their Twitter stream.

Note: This is a supported post in that I was sent the product to try, but the opinions expressed are my own – it was an easy one really as it’s delicious!

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2 Responses to Review: Green Giant Hearts of Palm

  1. Mary says:

    I haven’t had hearts of palm in ages. It was a staple at the deli salad bars once upon a year when I lived in NYC. The salad sounds yummy.

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