My Running Diary – Mon 20th October 2014



Distance: 4.10k

Time: 35 mins

Roots tripped over: 1

Dogs chased by: 1

Utility vehicles nearly run over by: 1 (although a very nice lady did warn me that a street sweeper was about!).

Running Playlist Highlight:

All in all a pretty good run this morning, although it started out dry and bright, there was a short shower towards the end. I was pleased to see that my per k average time was 8.43 minutes – for me this is brilliant!

I was also happy to note that, while when I started out on C25k, I would do a run and then be useless for the rest of the day, I was able today to run, shower and still have a productive day. Go me!

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