Category Archives: Health

Blog Tour: Run, Walk, Crawl by Tim Lebbon

At forty-one I was overweight and unfit. As I turned 50 I was thirty pounds lighter, having spent my fifth decade training for, and racing multiple Ironmans, marathons, and other crazy adventures. This account of that fitness journey through my … Continue reading

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Put Yourself in the Picture – Attending your #CervicalScreening

I’ve posted before about the importance of cervical screening, as I think it’s such an impotant thing to have done – every 3-5 years a 15 minute appointment could help to save your life. This week is Cervical Cancer Prevention … Continue reading

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My Own, Personal Fat Club

I’ve decided I am going to be brave and catalogue my latest and greatest effort to not be fat here. I often debate joining a slimming club as I have had success with them in the past, and need to … Continue reading

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Book Review: The Fast Diet by Dr Michael Mosley & Mimi Spencer

Back in summer 2012 I watched a Horizon programme hosted by Dr Michael Mosley, called Eat, Fast, Live Longer and as it progressed I was more and more interested in the concept it described, that of fasting a few days … Continue reading

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Cervical Cancer Prevention Week, 20th – 26th January 2013

I wrote a post a while back about cervical screening, which I think is a really important test for any woman in the eligible age groups to take, but as a follow up to that, I notice that 20th – … Continue reading

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