Tag Archives: 5:2 Diet

My 5:2 Diet Journey, Week 1. #52Diet

Evening All! I’ve come to the end of week 1 of the 5:2 diet, so now is reckoning time. This week’s stats: Weight: 16st 12.6lbs BMI: 37.1 Body Fat %: 35.6 So, a weight loss of just under 1.5 pounds … Continue reading

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My Own, Personal Fat Club

I’ve decided I am going to be brave and catalogue my latest and greatest effort to not be fat here. I often debate joining a slimming club as I have had success with them in the past, and need to … Continue reading

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Book Review: The Fast Diet by Dr Michael Mosley & Mimi Spencer

Back in summer 2012 I watched a Horizon programme hosted by Dr Michael Mosley, called Eat, Fast, Live Longer and as it progressed I was more and more interested in the concept it described, that of fasting a few days … Continue reading

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