Tag Archives: exercise
Blog Tour: Run, Walk, Crawl by Tim Lebbon
At forty-one I was overweight and unfit. As I turned 50 I was thirty pounds lighter, having spent my fifth decade training for, and racing multiple Ironmans, marathons, and other crazy adventures. This account of that fitness journey through my … Continue reading
Posted in Blog Tour, Book Review, Health
Tagged exercise, Fitness, Ironman, Triathlon
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My 5:2 Diet Journey, Week 1. #52Diet
Evening All! I’ve come to the end of week 1 of the 5:2 diet, so now is reckoning time. This week’s stats: Weight: 16st 12.6lbs BMI: 37.1 Body Fat %: 35.6 So, a weight loss of just under 1.5 pounds … Continue reading
